( MIN 3 Mojokerto ) – Untuk menjaga kebugaran jasmani serta meningkatkan kesehatan jantung dan stamina, setiap akhir pekan seluruh siswa dan civitas akademika MIN 3 Mojokerto melakukan Senam Pagi bersama di Lapangan MIN 3 Mojokerto yang dipimpin langsung oleh Wahyu Purwaningrum sebagai Instruktur, pada Sabtu (18/10).
Senam yang diiringi dengan lagu popular, Tabola Bale, banyak membuat seluruh peserta senam pagi tampak bersemangat di tambah lagi dilakukan di bawah paparan sinar matahari pagi langsung, sebagai sumber vitamin D alami, membuat suasana semakin bergairah.
Tujuan Senam pagi selain untuk menjaga kesehatan mental dan meningkatkan stamina, juga dapat memperkuat kekebalan tubuh meningkat, sehingga tubuh akan melepaskan zat imunitas sebagai respons terhadap aktivitas fisik.
“Senam juga dapat meningkatkan konsentrasi seseorang, sehingga tubuh yang bugar dan segar dapat meningkatkan kemampuan konsentrasi untuk melakukan aktivitas sehari-hari” tambah Wahyu Purwaningrum, sebelum memulai kegiatan senam pagi. (dik)
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